Frequently Asked Questions:
women's course
1. Do I need to be fit to join your course?
No. You do not need to be fit or particularly agile. The course is
designed for 'everywoman' regardless of age or ability. We do
some simple warm-up exercises before we take you through the
physical techniques. You are free to opt out of any part of the
course if you feel uncomfortable or choose not to take part.
2. What does the course cost?
The standard cost is £1500 per course for public and commercial
organisations and about £600* for community groups, which
provides places for 8-12 participants. We can sometimes offer
discounts for non-profit making groups and individuals - please use
the contact form or email us at freedompersonalsafety@yahoo.co.uk
and we will be happy to discuss this further with you.
*dependent on grant funding we receive - contact us to find out more
3. How much of my time will it take?
The course lasts 9 hours and this is all the time it will take. You
are not required to do any preparation or homework but many
women like to practice some of the physical techniques on their own at home
between sessions.
4. Is there an age restriction?
The course is aimed at women over the age of 14. However, participants aged
between 14 and 18 will need a signed parental consent form.
5. Can I bring my daughter with me?
Yes, it is common for mothers and daughters (aged 14+) to attend the course
together. In addition to developing and enhancing their options for self
defence, it seems to be a great bonding experience for them.
6. I have a medical condition, do I need to bring a doctor's note with me?
This will depend on the condition you have - please contact us before you book
a course so we can discuss. Women with conditions such as asthma or epilepsy
can fully participate without any problems. All participants are required to
complete a simple medical declaration form.
7. Do I need to wear special clothing or shoes?
No. However, you might find it easier to wear comfortable, loose-fitting clothes
and flat shoes during the practice sessions. This is because we repeat the
techniques a number of times and it will help with ease of movement.
8. How do I join a course?
You can join as an individual or through a community group which you are a
member of. Companies and organisations can also commission courses. Use the
form on the contact us page to send us your request and we will get back to
you.
9. When and where is the next course?
We are currently running courses in Greater Manchester and West Yorkshire. If
you would like to join one of our courses, please contact us to register your
interest and we will get back to you.
If you have a question which is not covered here, please use the form on
the contact us page.
women's course
1. Do I need to be fit to join your course?
No. You do not need to be fit or particularly agile. The course is
designed for 'everywoman' regardless of age or ability. We do
some simple warm-up exercises before we take you through the
physical techniques. You are free to opt out of any part of the
course if you feel uncomfortable or choose not to take part.
2. What does the course cost?
The standard cost is £1500 per course for public and commercial
organisations and about £600* for community groups, which
provides places for 8-12 participants. We can sometimes offer
discounts for non-profit making groups and individuals - please use
the contact form or email us at freedompersonalsafety@yahoo.co.uk
and we will be happy to discuss this further with you.
*dependent on grant funding we receive - contact us to find out more
3. How much of my time will it take?
The course lasts 9 hours and this is all the time it will take. You
are not required to do any preparation or homework but many
women like to practice some of the physical techniques on their own at home
between sessions.
4. Is there an age restriction?
The course is aimed at women over the age of 14. However, participants aged
between 14 and 18 will need a signed parental consent form.
5. Can I bring my daughter with me?
Yes, it is common for mothers and daughters (aged 14+) to attend the course
together. In addition to developing and enhancing their options for self
defence, it seems to be a great bonding experience for them.
6. I have a medical condition, do I need to bring a doctor's note with me?
This will depend on the condition you have - please contact us before you book
a course so we can discuss. Women with conditions such as asthma or epilepsy
can fully participate without any problems. All participants are required to
complete a simple medical declaration form.
7. Do I need to wear special clothing or shoes?
No. However, you might find it easier to wear comfortable, loose-fitting clothes
and flat shoes during the practice sessions. This is because we repeat the
techniques a number of times and it will help with ease of movement.
8. How do I join a course?
You can join as an individual or through a community group which you are a
member of. Companies and organisations can also commission courses. Use the
form on the contact us page to send us your request and we will get back to
you.
9. When and where is the next course?
We are currently running courses in Greater Manchester and West Yorkshire. If
you would like to join one of our courses, please contact us to register your
interest and we will get back to you.
If you have a question which is not covered here, please use the form on
the contact us page.
"it was great getting the
chance to talk to other
women about different
experiences and realising
what risks I had taken. I'll
make sure I won't get into
risky situations again"
Sam, 42
chance to talk to other
women about different
experiences and realising
what risks I had taken. I'll
make sure I won't get into
risky situations again"
Sam, 42
| page reviewed May 2010 |
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© Freedom Personal Safety 2010